How to Stay Fit While Traveling
Traveling when you’re in the middle of an intense fitness regimen can really derail your goals if you let it. It takes major planning...
View ArticleLow Carb Crab Cakes
Yes, there is such a thing. I’m one of those people who eat the same thing over and over until I get sick of...
View ArticleBlack Bean Tortilla Soup Recipe
I can eat soup year round. Vegetarian chili is my go-to when I can’t think of what to cook. A few weeks ago...
View Article10 Foods That Are Disguised As Healthy
Feel like it takes an advanced degree to decipher what food are actually healthy and what foods are just marketed as healthy? I’ve been getting tons of...
View Article10 Tips to Have a Healthy Thanksgiving
It’s that time of year again! The holiday season is quickly approaching and your days are filled with holiday planning, shopping and preparation....
View ArticleHealthy Christmas Dinner Side Dish Recipes
Ever struggle with what to bring to Christmas dinner? You want it to be healthy (at least partially) but you also want everyone to...
View Article66 Veggie Filled Recipes
Looking looking for delish recipes to start off the new year? Here are 66 savory stuffed vegetable recipes courtesy of Oh My Veggies. ...
View Article2016 Meal Prepping Strategies
By now, you know that meal prepping is the way to go if you live a busy lifestyle and want to eat healthy consistently,... The post 2016 Meal Prepping Strategies appeared first on Sporty Afros.
View ArticleOrzo Pasta with Lemon-Herb Shrimp
This is one of my fav throw back recipes. I created this a few years ago and I still love it. Lately, Alex and... The post Orzo Pasta with Lemon-Herb Shrimp appeared first on Sporty Afros.
View ArticleHow to Kick Your Junk Food Habit Physically, Mentally and Emotionally
Transitioning off of junk food to a healthier diet and ultimately a healthier lifestyle is a physical, mental and spiritual journey for many black... The post How to Kick Your Junk Food Habit...
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